HOW IT WORKS

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The Beginning

During your first session, your SCULPT trainer will assess your current fitness level and create a customized training program based on your needs, wants, and goals.

After your first session, you'll receive $100 credit towards any Online Trainer LIVE package. The credit will be applied to your first billing cycle - rendering your first session-essentially FREE.

Your $100 credit is good towards any Online Trainer LIVE package but if not used, it expires 14 days after your first session.

I booked my first session. What's next?

Now you want to fill out the intake form ASAP. check your inbox for your confirmation email and link. It will give your SCULPT trainer all the information required to best design your first session.

How much space do I need?

The important thing is to make sure you have enough space to move around without hitting anything. Your trainer can make modifications so you can train in a small room but it's always better not to be restrained by furniture or pets.

How should I set up my camera?

It's important that we are able to see and hear you. Generally speaking, you want the light to be in front of you, not behind. Most smartphones or tablets will do a great job when placed about 6ft in front of you.

We also recommend wearing wireless Bluetooth ear-buds for the best audio quality and setting your phone or camera on a tripod.

What should I do before my session? Should I warm-up?

Make sure all the fitness equipment you have and want to use is readily available and that you have water nearby. Your first session is also a working session, so you should be ready to train hard.

Although you don't need to warm up this time, we strongly advise that you do so before all future sessions.

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