All SCULPT TRAINERS are proficient in the SCULPT TRAINING SYSTEM. This innovative approach to fitness was developed after a decade of hands on personal training experience and careful observation on how exercise, nutrition and accountability are powerful agents of change.
The SCULPT TRAINING SYSTEM is based on many scientific principles. It embodies a variety of exercise protocols, human nutrition concepts and accountability tools. Designed to help everybody in a unique way, this system gives you everything you need to become leaner, healthier and stronger.
The SCULPT TRAINING SYSTEM features three training cores. Each core is a powerful agent of change: exercise, nutrition and accountability.
The Adaptive Training Core is a collection of exercise science principles that your SCULPT TRAINER will utilize to give you the most benefit for each training session. Whether you are a beginner or a veteran, your SCULPT TRAINER can use this core to adjust to your fitness level, relieve stress and improve your overall strength, flexibility and endurance.
The Nutrition Optimization Core is based on 6 basic human nutrition concepts. SCULPT promotes a straightforward approach to establishing better eating habits by balancing your food intake and your caloric expenditure. This wholesome approach to nutrition is the shortest path to a leaner, healthier and more energetic body.
Dual Accountability Core is a system of checks and balances that your SCULPT TRAINER uses to make sure that you stay on the right track. All your training sessions and nutritional logs are recorded and all your assessments are analyzed on a monthly basis. That way your trainer can make changes to your program as needed to keep you on target.
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