http://sculptfit.net/index.php en andre@sculptfit.net Copyright 2010 2010-09-08T03:13:43+00:00 http://sculptfit.net/index.php/sculpt/the-closest-you-ever-need-to-get-to-a-gym/ http://sculptfit.net/index.php/sculpt/the-closest-you-ever-need-to-get-to-a-gym/#When:03:13:43Z Every year we come out with new services to better our clients’ training experience. This year, we created the training workbook, did way with the one-on-one training log and added a new in-home training option. The workbook features your exercise prescription, a grocery shopping list and custom designed training logs where your SCULPT trainer keeps track of all your workouts. The new in-home training option allows you to meet your trainer right at your door step. Whether you live at a SCULPT featured luxury community or you want to train at the comfort of your own home or office, you don’t have to drive to meet your SCULPT trainer. We come to you. But what about equipment? The in-home training program requires little to no equipment at all. You get the same benefit as training in a fitness center with never having to wait for a machine. Your SCULPT trainer will design your exercise regimen based on what you have. That way you can better utilize equipment you already purchased or equipment that is available to you at your community’s fitness center. What about space? Since minimum equipment is needed, space is not so much of an issue. As long as you can stand and move your arms around you can do in-home training. As always, you can access your account online via the SCULPT website to manage your session credits, book appointments and much more. All the features of our one-on-one personal training plan, both at right at your desktop and door step. The best way to see what the new improvements on the one-on-one training plan are all about is to try it for yourself. Call our TOLL - FREE number 866.876.5770 to get your 90 minute personal training in-home trial. 2010-09-08T03:13:43+00:00 http://sculptfit.net/index.php/sculpt/my-friend-from-high-school/ http://sculptfit.net/index.php/sculpt/my-friend-from-high-school/#When:19:11:04Z I just heard from a good friend from High School yesterday who has a dilemma that is very common. She basically asked - How can I motivate myself to get up earlier in the morning to exercise since i’m not a morning person and I have limited time?  Well Sarah, I put together 3 ways in which you and other SCULPT fans, can boost your energy level and get moving in the early morning.  1. Go to bed earlier! Sleep is super important for someone who wants to start a proper exercise routine. So making up the night before for the time you’ll invest in the morning will pay off big time. You’ll have more energy for the early morning routine and you’ll recover faster from your workouts.  2. Drink Coffee Yes, coffee can help get you up and running. Recent studies have shown that drinking coffee an hour before your workout will help you train at greater intensities and burn more fat! Skip on the cream and sugar if you can.  3. Go Hard and go home High intensity workouts don’t have to be long. A 30 minute high intensity workout is enough to get you leaner, healthier and stronger. Back in the Shea High days we all could spend lots of time in the gym but now our workouts have to pack a punch so we get on with the rest of our day.  Some people (like me) just aren’t morning people so this will be harder for some and easier for others. Keep in mind the best time to workout is the time you can make it! You can achieve extraordinary results training any time of the day or night as long as the intensity is right and proper nutrition and rest are part of your program!  Thanks for the question, Sarah! It was great hearing from you. -Andre   2010-01-06T19:11:04+00:00 http://sculptfit.net/index.php/sculpt/new-upgrades-to-your-online-account/ http://sculptfit.net/index.php/sculpt/new-upgrades-to-your-online-account/#When:15:38:32Z Now clients can manage their billing info and buy additional sessions at any time from within their SCULPT online account. This convenient new feature allows them to purchase additional session credits right from home for a discounted rate. Buying additional sessions online is a perfect way to supplement their one-on-one training and ensure their fitness goals can will be reached even faster. All clients have to do is to login to their SCULPT account and click on “My Profile” tab and then the “Purchase Session Credits” tab. It’s that simple. As always if clients have any questions they can call SCULPT’S toll free number at 866.876.5770.  2009-11-04T15:38:32+00:00 http://sculptfit.net/index.php/sculpt/sculpt-at-harborview-at-the-navy-yard/ http://sculptfit.net/index.php/sculpt/sculpt-at-harborview-at-the-navy-yard/#When:12:51:15Z Imagine personal attention from a certified trainer in the comfort of your own building over looking breathtaking views of the Boston Harbor. Residents of Harborview at The Navy Yard in Charlestown, MA don’t have to imagine anymore. Harborview is the newest SCULPT featured location in the Boston area. Now all current and new residents are eligible for a FREE personal training package. Residents can register either online by pressing the START button, complete a registration form at the fitness center, or by calling SCULPT toll-free at 866.876.5770. SCULPT certified trainers will meet residents at the fitness center, conduct a body composition analysis, set fitness goals, and give them a great work out! ALL OF IT - just for being a resident at Harborview. Training will start on October 1, 2009 but residents can begin to register now! Spaces are limited.  So, reserve your place today. For leasing information call 617.242.1598 or visit Harborview at The Navy Yard online at http://www.harborviewnavyyard.com 2009-08-31T12:51:15+00:00 http://sculptfit.net/index.php/sculpt/sculptfit.net-v-2.1/ http://sculptfit.net/index.php/sculpt/sculptfit.net-v-2.1/#When:00:28:21Z The SCULPT training system is a powerful agent of change. It uses time tested principles that evolve and adapt to our clients needs. The part of the SCULPT TRAINING SYSTEM responsible for keeping clients aware of their food intake and calorie expenditure is the dual accountability core.  SCULPTFIT.net v2.1 which will be released on August 1st will give SCULPT one-on-one clients a brand new way to count calories, track macronutrient data and much more. One-on-one clients will be able to attend the August 1st event held in the North Providence STUDIO and get one-on-one assistance on how to set up their accounts and get the most from their training program by using this brand new incarnation of the dual accountability core. 2009-07-30T00:28:21+00:00 http://sculptfit.net/index.php/sculpt/workshop-schedule-for-july-2009/ http://sculptfit.net/index.php/sculpt/workshop-schedule-for-july-2009/#When:18:18:53Z Advanced Strength Training with Andre ............................. Saturday, July 18th @9:00 a.m. Meal Building 101 with Andre ............................................ Saturday, July 25th @9:00 a.m. Stretching at Work with Andre ............................................ Monday, July 27th @6:00 p.m. 2009-07-07T18:18:53+00:00 http://sculptfit.net/index.php/sculpt/trainers-notes-from-june-11th-2009/ http://sculptfit.net/index.php/sculpt/trainers-notes-from-june-11th-2009/#When:16:15:54Z Helping the general population get leaner, healthier and stronger is a very rewarding objective. Nothing makes a trainer happier than to see a client improve their fitness level and reach their goals. This is specially true when we have the chance to help a client after a life altering event like a stroke. As mentioned in the article featured on the SCULPT NEWSLETTER for June 11th 2009, a stroke can limit a client in many ways. The post stroke physical challenges can be overwhelming especially when compiled with emotional distress and depression common in victims.  The good news is that exercise helps stroke victims take charge again. The positive affects of strength training help with mobility and coordination. Cardiovascular training will reduce the chances of further incidents and help maintain healthy weight. The stress relieving and the feeling of regaining freedom through more physical activity can be the fuel that leeds stroke victims to a path of recovery. Plus they get to make their trainer really proud. Devoted to your health and fitness, Andre Correa. Not getting the SCULPT NEWSLETTER? Sign up to get our fitness newsletters via email. Just follow this link: http://www.sculptfit.net/index.php/sculpt/newsletter/  Exercise 2009-06-11T16:15:54+00:00 http://sculptfit.net/index.php/sculpt/boot-camp-schedule-for-summer-2009/ http://sculptfit.net/index.php/sculpt/boot-camp-schedule-for-summer-2009/#When:00:43:59Z Classes will start on the following dates and will run once a week for 8 weeks. Drop-ins will be allowed for a nominal fee only if space is available. Wednesdays @ 7:00 p.m. with Jen ......................................... North Providence STUDIO Fridays @ 5:30 a.m. with Jen ................................................. Promenade Tuesday, June 2nd @ 6:30 a.m. with Alyssa ........................... North Providence STUDIO Tuesday, June 2nd @ 7:00 p.m. with Chris .............................. Park Lane Seaport (only 3 spots left) Friday, June 5th @ 6:30 a.m. with Alyssa ................................ Dexter Park Call 866.876.5770 to enlist TODAY. Sculpt Calendar 2009-05-20T00:43:59+00:00 http://sculptfit.net/index.php/sculpt/boot-camp-sculpt-style/ http://sculptfit.net/index.php/sculpt/boot-camp-sculpt-style/#When:23:22:59Z Since all exercise programs at SCULPT are based on the SCULPT TRAINING SYSTEM, it is no surprise that the newest addition to the SCULPT arsenal on the war against inactivity features adaptive training. SCULPT boot camp classes starting in June will be a all new way to get fit military style. These all encompassing classes will be sold as a 8 week program and each week participants will be introduced to a new training protocol. Drop-ins are allowed if space is available for a nominal fee. Once the 8 week program is complete participants will have experienced plyometrics, strength training, cardio-kickboxing and outdoor urban fitness. Just like other programs at SCULPT, Boot Camp is progressive so classes get harder and you get fitter. Sounds like your type of program? Call 866.876.5770 and enlist today. 2009-05-19T23:22:59+00:00 http://sculptfit.net/index.php/sculpt/workshop-schedule-for-may-and-june-2009/ http://sculptfit.net/index.php/sculpt/workshop-schedule-for-may-and-june-2009/#When:17:35:14Z Intro to nutrition with Andre .................................. Saturday, May 30th @ 9:00 a.m. Foam rolling with Jen ........................................... Tuesday, June 9th @ 6:30 p.m. Strength training basics with Andre ....................... Saturday, June 13th @ 9:00 a.m. Dietary supplements 101 with Chris ...................... Saturday, June 20th @ 9:00 a.m. Dynamic training basics with Alyssa .................... Wednesday, June 24th @ 6:00 p.m. Sculpt Calendar 2009-05-16T17:35:14+00:00