LIFESTYLE NOT A DIET

Nutrition is a big part of every healthy lifestyle. That’s why the SCULPT TRAINING SYSTEM features the Nutrition Optimization Core. This simple approach to nutrition helps you implement the 6 basic human nutrition principles: adequacy, balance, energy control, nutrient density, moderation and variety. With NOC, you can get the most out of your training sessions by fueling your body properly.

WHAT TO EAT OR NOT TO EAT? THAT IS NOT THE QUESTION ANYMORE

The Nutrition Optimization Core takes the guesswork out of eating right. It features a list of hand picked basic foods that help you create the perfect meal. All you have to do is choose from the NOC food list of leaner proteins, energy producing carbohydrates and healthy fats.

LESS RESTRICTIONS AND MORE BALANCE

Once you have achieved the right energy balance to support your fitness goals, you’ll be able to eat most of what you like and continue to improve your body. NOC optimizes the composition of your meals using a balance mixed of carbohydrates, proteins and fats. Living with more choices is great; getting to look and feel the way you want is better.

BETTER NUTRITION FOR LIFE

This simple approach to nutrition helps you control your eating as soon as you begin using it. Because the Nutrition Optimization Core uses basic human nutrition concepts as its foundation, you can use what you learn from this system for the rest of your life.

The Nutrition Optimization Core is an essential part of the SCULPT TRAINING SYSTEM. While the Adaptive Training Core helps you strengthen your body and the Dual Accountability Core maximizes your progress, NOC fuels your body to ensure you’ll become leaner, healthier and stronger.