INNOVATIVE, PROGRESSIVE AND MADE JUST FOR YOU

The Adaptive Training Core is the exercise element of the SCULPT TRAINING SYSTEM. You can benefit from it whether you are coming back from an injury, want to lose weight, gain lean muscle, or be fit for life. Before you get started in your program, your trainer will do a series of assessments to determine your fitness level. Once complete, this initial process will lay the groundwork for the progression your entire program.

A NEW WORKOUT EVERYTIME

The Adaptive Training Core allows you to get the most from each training session. Your SCULPT TRAINER uses this core to train you in a different way every time. As you get fit, you'll move through new phases of training, which are completely different from the ones before. That way, your exercise program continually evolves, as you get leaner and stronger. Your body will never know what is coming and you'll never get bored.

THE COMPLETE EXERCISE PRESCRIPTION

The Adaptive Training Core allows your trainer to develop your strength, endurance and flexibility while improving your overall health. Because ATC cycles through different goal specific phases, you’ll experience progressive endurance and strength building. All aspects of fitness are addressed and your body will achieve balance with this diverse approach to fitness.

The Adaptive Training Core is an essential part of the SCULPT TRAINING SYSTEM. While the Nutrition Optimization Core helps you fuel your body and the Dual Accountability Core maximizes your progress, ATC exposes you to time tested exercise science principles that ensure your body will become leaner, healthier and stronger.

To experience ATC for yourself, click on the START button below to schedule your personalized assessment and one-on-one training session, it’s FREE.