BOOT CAMP SCHEDULE FOR SUMMER 2009

Tuesday, May 19, 2009

Classes will start on the following dates and will run once a week for 8 weeks. Drop-ins will be allowed for a nominal fee only if space is available.

Wednesdays @ 7:00 p.m. with Jen ......................................... North Providence STUDIO

Fridays @ 5:30 a.m. with Jen ................................................. Promenade

Tuesday, June 2nd @ 6:30 a.m. with Alyssa ........................... North Providence STUDIO

Tuesday, June 2nd @ 7:00 p.m. with Chris .............................. Park Lane Seaport (only 3 spots left)

Friday, June 5th @ 6:30 a.m. with Alyssa ................................ Dexter Park

Call 866.876.5770 to enlist TODAY.

Posted by lutk45ac on 05/19 at 07:43 PM
Filed Under: Sculpt Calendar 
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WORKSHOP SCHEDULE FOR MAY AND JUNE 2009

Saturday, May 16, 2009

Intro to nutrition with Andre .................................. Saturday, May 30th @ 9:00 a.m.

Foam rolling with Jen ........................................... Tuesday, June 9th @ 6:30 p.m.

Strength training basics with Andre ....................... Saturday, June 13th @ 9:00 a.m.

Dietary supplements 101 with Chris ...................... Saturday, June 20th @ 9:00 a.m.

Dynamic training basics with Alyssa .................... Wednesday, June 24th @ 6:00 p.m.

Posted by lutk45ac on 05/16 at 12:35 PM
Filed Under: Sculpt Calendar 
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The SCULPT PERSONAL TRAINING SYSTEM: DEFINED

Monday, April 27, 2009

Since its inception in 2004, SCULPT has been delivering life-altering results to clients who wish to become healthier, leaner and stronger. These results have been achieved by utilizing training programs based on exercise science, nutrition and the continuous monitoring of our clients prog¬ress in order to provide motivation and support. Over the years SCULPT TRAINERS observed and recorded essential data in determining which training regimens worked best. Recently, these observations were formally established as the SCULPT TRAINING SYSTEM.

THE SCULPT TRAINING SYSTEM can be de¬fined by three distinctive cores of principles: The Adaptive Training Core for exercise, the Nutrition Optimization Core for nutrition and the Dual Ac¬countability Core for program adherence. Each core addresses a specific component of a client’s program development. SCULPT TRAINERS use all three cores when designing programs for their clients. That way, all components of the SCULPT TRAINING SYSTEM are present in all our fitness programs and customization can made based on each client’s goals and needs.

The end result is a fitness program that is unique to each client despite the fact that the same three cores are used. For instance, the Adaptive Train¬ing Core, the exercise component of the SCULPT TRAINING SYSTEM, can be used to create an exercise program for any client.

This is true because the core allows SCULPT TRAINERS to create regimens specifically designed to a client’s age, needs, past injuries, goals, and fitness level. The Adap¬tive Training Core contains training protocols that ad¬dress all of the key factors mentioned. So even though everyone’s program is de¬signed using the Adaptive Training Core, the way train¬ers use it varies greatly for each client. The same varia¬tion applies to the other two cores.

Arguably the best feature of the SCULPT TRAINING SYSTEM is that you as a client don’t have to worry about its cores or remember how they work in order for your fitness pro¬gram to be successful. Your SCULPT TRAINER will use the SCULPT TRAINING SYSTEM to develop your program and show you the benefits of this innovative new way to do personal training.

Posted by lutk45ac on 04/27 at 12:52 AM
Filed Under: Sculpt Calendar 
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